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Lemon Tilapia Entree with Capers


  • 4 Tilapia fillets, thawed (or your favorite fish)
  • 1 cup chicken stock, not broth (I buy the kind in a box)
  • 1 tablespoon minced garlic
  • 2 tablespoons capers
  • 4 thin slices of lemon
  • 2 tablespoons butter

Place fillets in a microwave safe dish. Make a poaching liquid by mixing stock with garlic and capers. Pour over fillets. Put a slice of lemon on each fillet then dot with butter.

Cover with a paper towel and microwave on high 5-7 minutes until fish flakes easily. Serve with steamed vegetables and couscous.

Note: I recommend chicken stock because it has a much deeper flavor than broth.



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